Bedtime & Books; The perfect ending to a great day – Valerie Birch with Amazing Little Sleeper – Omaha, NB

Recently I was asked about my thoughts regarding reading to a child before bedtime. The concern was that reading would stimulate the mind too much and lead to poor or delayed sleep. The concern came about through an article on the internet. This isn’t that surprising considering all the contradicting information out there; about sleep training, breastfeeding, immunizations, how to … Read More

Daily Schedule for 4 Month Old – Diana Rosz with Pani Kolisanka – Poland

  Around the fourth month (ie around 16 weeks of age – the biological age counted from the estimated date of childbirth), the circadian rhythm begins to form. This is one of the first milestones in the development of baby’s sleep. During this period, the first regular snooze occurs – morning nap, which has a regenerating function for the mind. The second … Read More